Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 35.1 mg |
| Sodium | 683.7 mg |
| Potassium | 397.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.9 g |
| Protein | 25.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.4 % |
| Copper | 5.7 % |
| Folate | 12.1 % |
| Iron | 16.0 % |
| Magnesium | 10.4 % |
| Manganese | 9.8 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.9 % |
| Selenium | 15.6 % |
| Thiamin | 10.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick BBQ Chicken Soup
View the full Quick BBQ Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick BBQ Chicken Soup
84 calories of S&W Cannelini Beans, Rinsed & Drained, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (3.63 oz)
20 calories of chicken stock, low sodium, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Quick BBQ Chicken Soup
84 calories of S&W Cannelini Beans, Rinsed & Drained, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
33 calories of Sweet Corn, Fresh, (0.25 cup)
23 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (3.63 oz)
20 calories of chicken stock, low sodium, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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