Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 468.0 mg |
| Potassium | 429.5 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 11.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 32.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.9 % |
| Calcium | 27.9 % |
| Copper | 5.0 % |
| Folate | 5.6 % |
| Iron | 4.6 % |
| Magnesium | 6.7 % |
| Manganese | 7.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Quiche with Potato Crust
View the full Tomato Quiche with Potato Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Quiche with Potato Crust
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Flour, white, (0.02 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tomato Quiche with Potato Crust
45 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.50 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
13 calories of Egg white, fresh, (0.75 large)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Flour, white, (0.02 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
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