Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 67.8 mg |
| Potassium | 1,782.2 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 27.4 g |
| Protein | 16.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 156.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 9.1 % |
| Calcium | 25.0 % |
| Copper | 20.5 % |
| Folate | 26.0 % |
| Iron | 22.6 % |
| Magnesium | 29.7 % |
| Manganese | 85.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.5 % |
| Selenium | 4.4 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angie's Smoothie
View the full Angie's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angie's Smoothie
160 calories of Dairy - Dannon Oikos traditional greek yogurt, raspberry, (1 serving)
118 calories of Flaxseed, (2 tbsp)
114 calories of Apple juice, unsweetened, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
Calories per serving of Angie's Smoothie
160 calories of Dairy - Dannon Oikos traditional greek yogurt, raspberry, (1 serving)
118 calories of Flaxseed, (2 tbsp)
114 calories of Apple juice, unsweetened, (1 cup)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)