Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 44.6 mg
Sodium 986.4 mg
Potassium 916.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 18.1 g
Vitamin A 45.7 %
Vitamin B-12 3.3 %
Vitamin B-6 35.5 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 14.2 %
Folate 9.5 %
Iron 16.0 %
Magnesium 14.2 %
Manganese 17.5 %
Niacin 19.3 %
Pantothenic Acid 12.2 %
Phosphorus 21.0 %
Riboflavin 11.8 %
Selenium 31.6 %
Thiamin 12.1 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Chicken Fricot

View the full Canadian Chicken Fricot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Chicken Fricot

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

99 calories of Turkey (dark meat), (0.38 cup, chopped or diced)

13 calories of Margarine, soft, (0.38 tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Savory, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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