Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 264.1 mg
Potassium 266.0 mg
Total Carbohydrate 51.0 g
Dietary Fiber 5.1 g
Sugars 20.1 g
Protein 16.4 g
Vitamin A 391.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 9.9 %
Vitamin D 25.0 %
Vitamin E 6.5 %
Calcium 44.7 %
Copper 7.0 %
Folate 3.9 %
Iron 11.1 %
Magnesium 7.8 %
Manganese 22.5 %
Niacin 2.4 %
Pantothenic Acid 4.9 %
Phosphorus 4.4 %
Riboflavin 4.0 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Cream of wheat

View the full Spiced Pumpkin Cream of wheat Recipe & Instructions
Submitted by: BAL_NY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Cream of wheat

120 calories of Cream of Wheat - uncooked, (3 tbsp)

110 calories of Skinny Cow Fat Free Milk, (1 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Yum!!!!! I added stevia but I will add sugar & just a little butter when I make for the family. This is a keeper! Submitted by:
MSMIMI4U

(10/25/11)
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