Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 264.1 mg |
| Potassium | 266.0 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 20.1 g |
| Protein | 16.4 g |
| Vitamin A | 391.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 6.5 % |
| Calcium | 44.7 % |
| Copper | 7.0 % |
| Folate | 3.9 % |
| Iron | 11.1 % |
| Magnesium | 7.8 % |
| Manganese | 22.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pumpkin Cream of wheat
View the full Spiced Pumpkin Cream of wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pumpkin Cream of wheat
120 calories of Cream of Wheat - uncooked, (3 tbsp)
110 calories of Skinny Cow Fat Free Milk, (1 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spiced Pumpkin Cream of wheat
120 calories of Cream of Wheat - uncooked, (3 tbsp)
110 calories of Skinny Cow Fat Free Milk, (1 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
2 calories of Cloves, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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