Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 61.1 mg |
| Sodium | 202.4 mg |
| Potassium | 664.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.2 g |
| Protein | 28.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 19.6 % |
| Copper | 25.4 % |
| Folate | 17.4 % |
| Iron | 17.7 % |
| Magnesium | 14.1 % |
| Manganese | 17.6 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 38.5 % |
| Riboflavin | 32.1 % |
| Selenium | 54.7 % |
| Thiamin | 20.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Tetrazini
View the full Easy Chicken Tetrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Tetrazini
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
57 calories of Milk, canned, evaporated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Easy Chicken Tetrazini
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
57 calories of Milk, canned, evaporated, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
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