Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.6 mg |
| Sodium | 93.7 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.2 g |
| Protein | 7.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.4 % |
| Copper | 2.7 % |
| Folate | 3.9 % |
| Iron | 7.4 % |
| Magnesium | 5.2 % |
| Manganese | 6.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Snack Bar
View the full Protein Snack Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Snack Bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Hershey's Chipits, (0.50 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
20 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.25 tbsp)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Champion Pure Whey Protein Powder, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Protein Snack Bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
35 calories of Hershey's Chipits, (0.50 tbsp)
30 calories of Dates, (0.06 cup, pitted, chopped)
20 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.25 tbsp)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Champion Pure Whey Protein Powder, (0.03 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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