Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 63.7 mg |
| Sodium | 637.3 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.1 g |
| Protein | 22.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 3.7 % |
| Iron | 8.0 % |
| Magnesium | 7.9 % |
| Manganese | 5.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 18.4 % |
| Selenium | 46.2 % |
| Thiamin | 40.2 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Pork Chops with Apples
View the full Pan-Fried Pork Chops with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Pork Chops with Apples
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Mott's Apple Juice, (2 oz)
29 calories of Apples, fresh with skin, (0.50 cup slices)
11 calories of Shallots, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pan-Fried Pork Chops with Apples
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of Mott's Apple Juice, (2 oz)
29 calories of Apples, fresh with skin, (0.50 cup slices)
11 calories of Shallots, (1.50 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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