Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 20.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.4 g
Cholesterol 283.9 mg
Sodium 371.7 mg
Potassium 419.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 25.0 g
Vitamin A 32.5 %
Vitamin B-12 51.4 %
Vitamin B-6 22.5 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 6.0 %
Copper 5.3 %
Folate 18.5 %
Iron 15.0 %
Magnesium 10.1 %
Manganese 9.8 %
Niacin 54.3 %
Pantothenic Acid 12.9 %
Phosphorus 29.0 %
Riboflavin 27.1 %
Selenium 119.4 %
Thiamin 7.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Tossed Salad, (0.75 cup)

4 calories of Onions, raw, (1 tbsp chopped)


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