Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 8.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 42.1 mg
Potassium 82.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 26.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 1.1 %
Folate 0.1 %
Iron 2.6 %
Magnesium 1.4 %
Manganese 4.7 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 2.8 %
Riboflavin 0.7 %
Selenium 3.5 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Stake with Lemon and Herbs

View the full Grilled Chicken Stake with Lemon and Herbs Recipe & Instructions
Submitted by: AAHMED61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Stake with Lemon and Herbs

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

40 calories of cooking oil canola 2 tsp, (1 tsp)

21 calories of Garlic powder, (0.75 tbsp)

9 calories of Green Chilli Pepper fresh, (0.50 serving)

8 calories of fresh lemon juice, (0.13 cup)

6 calories of fresh coriender, (25 oz)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.50 tsp)

0 calories of dry mixed herbs, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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