Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 273.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 20.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage muffin the Healthy way
View the full Sausage muffin the Healthy way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage muffin the Healthy way
110 calories of Thomas Hearty Grains Honey wheat English Muffin, (1 serving)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
17 calories of Egg white, large, (1 serving)
Calories per serving of Sausage muffin the Healthy way
110 calories of Thomas Hearty Grains Honey wheat English Muffin, (1 serving)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
17 calories of Egg white, large, (1 serving)
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