Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.4 mg |
| Sodium | 991.1 mg |
| Potassium | 868.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 11.3 g |
| Sugars | 2.0 g |
| Protein | 16.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.8 % |
| Copper | 9.3 % |
| Folate | 6.6 % |
| Iron | 21.7 % |
| Magnesium | 3.8 % |
| Manganese | 19.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.7 % |
| Selenium | 4.9 % |
| Thiamin | 3.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in navy beans
View the full navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of navy beans
101 calories of dried navy beans, (0.28 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Summer Squash, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of navy beans
101 calories of dried navy beans, (0.28 cup)
15 calories of Louis Rich Turkey Smoked Sausage, (0.17 serving)
14 calories of Onions, raw, (0.25 large)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Summer Squash, (0.08 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.17 tsp)
0 calories of Salt, (0.04 tsp)