Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 7.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 10.5 mg
Sodium 1,199.4 mg
Potassium 425.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.1 g
Sugars 4.6 g
Protein 9.0 g
Vitamin A 8.3 %
Vitamin B-12 7.6 %
Vitamin B-6 11.4 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.8 %
Copper 11.0 %
Folate 14.6 %
Iron 17.5 %
Magnesium 8.1 %
Manganese 15.1 %
Niacin 10.0 %
Pantothenic Acid 7.2 %
Phosphorus 13.6 %
Riboflavin 14.8 %
Selenium 27.8 %
Thiamin 13.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Lunch Salad

View the full My Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Lunch Salad

93 calories of Croutons, seasoned, (0.50 cup)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

6 calories of Iceberg Lettuce (salad), (3 leaf, large)


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