Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 614.8 mg
Potassium 330.2 mg
Total Carbohydrate 60.7 g
Dietary Fiber 6.6 g
Sugars 37.6 g
Protein 7.5 g
Vitamin A 364.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 177.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 22.3 %
Copper 7.9 %
Folate 2.5 %
Iron 40.3 %
Magnesium 4.1 %
Manganese 5.5 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Lunch Salad

View the full Asian Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Lunch Salad

80 calories of Dole Mandarin Oranges, (0.50 cup)

70 calories of Chow Mein Noodle - Crunchy - La Choy, (0.25 cup)

53 calories of Lighthouse Sesame Ginger Dressing, (3 tbsp)

30 calories of Lettuce, Mixed Baby Greens, Earthbound Farm, (4 cup)

22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

17 calories of Sesame Seeds, (0.33 tbsp)

13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)


No nutrition or calorie comments found.