Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 306.4 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 614.8 mg |
Potassium | 330.2 mg |
Total Carbohydrate | 60.7 g |
Dietary Fiber | 6.6 g |
Sugars | 37.6 g |
Protein | 7.5 g |
Vitamin A | 364.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 177.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 22.3 % |
Copper | 7.9 % |
Folate | 2.5 % |
Iron | 40.3 % |
Magnesium | 4.1 % |
Manganese | 5.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 2.9 % |
Riboflavin | 1.2 % |
Selenium | 0.3 % |
Thiamin | 2.6 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Lunch Salad
View the full Asian Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Lunch Salad
80 calories of Dole Mandarin Oranges, (0.50 cup)
70 calories of Chow Mein Noodle - Crunchy - La Choy, (0.25 cup)
53 calories of Lighthouse Sesame Ginger Dressing, (3 tbsp)
30 calories of Lettuce, Mixed Baby Greens, Earthbound Farm, (4 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
Calories per serving of Asian Lunch Salad
80 calories of Dole Mandarin Oranges, (0.50 cup)
70 calories of Chow Mein Noodle - Crunchy - La Choy, (0.25 cup)
53 calories of Lighthouse Sesame Ginger Dressing, (3 tbsp)
30 calories of Lettuce, Mixed Baby Greens, Earthbound Farm, (4 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
6 calories of Cucumber (peeled), (0.25 medium)
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