Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 81.2 mg |
| Sodium | 1,063.4 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 20.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.9 % |
| Copper | 8.8 % |
| Folate | 8.6 % |
| Iron | 9.9 % |
| Magnesium | 12.3 % |
| Manganese | 13.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 78.2 % |
| Riboflavin | 15.7 % |
| Selenium | 49.2 % |
| Thiamin | 28.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DubDub's Jumpin Jambalaya
View the full DubDub's Jumpin Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DubDub's Jumpin Jambalaya
126 calories of Italian Sausage, pork, (0.44 link, 4/lb)
53 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.78 ounce(s))
45 calories of White Rice, long grain, cooked, (0.22 cup)
15 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.33 serving)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Shrimp, cooked, (0.33 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Salsa, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of DubDub's Jumpin Jambalaya
126 calories of Italian Sausage, pork, (0.44 link, 4/lb)
53 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.78 ounce(s))
45 calories of White Rice, long grain, cooked, (0.22 cup)
15 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.33 serving)
13 calories of Olive Oil, (0.11 tbsp)
9 calories of Shrimp, cooked, (0.33 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Salsa, (0.06 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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