Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 14.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.6 g
Cholesterol 81.2 mg
Sodium 1,063.4 mg
Potassium 386.0 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Protein 20.2 g
Vitamin A 3.0 %
Vitamin B-12 27.0 %
Vitamin B-6 22.1 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.9 %
Copper 8.8 %
Folate 8.6 %
Iron 9.9 %
Magnesium 12.3 %
Manganese 13.0 %
Niacin 13.2 %
Pantothenic Acid 7.6 %
Phosphorus 78.2 %
Riboflavin 15.7 %
Selenium 49.2 %
Thiamin 28.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DubDub's Jumpin Jambalaya

View the full DubDub's Jumpin Jambalaya Recipe & Instructions
Submitted by: SHALLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DubDub's Jumpin Jambalaya

126 calories of Italian Sausage, pork, (0.44 link, 4/lb)

53 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.78 ounce(s))

45 calories of White Rice, long grain, cooked, (0.22 cup)

15 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.33 serving)

13 calories of Olive Oil, (0.11 tbsp)

9 calories of Shrimp, cooked, (0.33 oz)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Salsa, (0.06 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.