Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 205.5 mg
Potassium 80.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 2.9 g
Vitamin A 54.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.8 %
Copper 1.6 %
Folate 6.6 %
Iron 4.1 %
Magnesium 1.6 %
Manganese 12.2 %
Niacin 3.3 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 4.4 %
Selenium 5.9 %
Thiamin 4.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin muffin

View the full pumpkin muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin muffin

106 calories of Cake, carrot, (0.05 package (18 oz))

28 calories of Pumpkin Pie Mix, canned, (0.10 cup)

7 calories of Fage - 0%, plain (8oz), (0.45 oz)


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