Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.1
Total Fat 28.2 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.8 g
Cholesterol 84.6 mg
Sodium 1,508.3 mg
Potassium 766.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 33.9 %
Vitamin B-12 17.4 %
Vitamin B-6 39.3 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.4 %
Copper 14.1 %
Folate 37.3 %
Iron 20.8 %
Magnesium 12.5 %
Manganese 31.4 %
Niacin 41.5 %
Pantothenic Acid 10.7 %
Phosphorus 29.8 %
Riboflavin 19.5 %
Selenium 50.6 %
Thiamin 23.9 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresco Fresco Beef Tenderloin Salad

View the full Fresco Fresco Beef Tenderloin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresco Fresco Beef Tenderloin Salad

282 calories of Beef, tenderloin, (0.25 lb)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Gorgonzola Crumbles, (0.75 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

5 calories of Romaine Lettuce (salad), (3.75 inner leaf)

4 calories of Garlic, (1 cloves)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of PAM Cooking Spray (Olive Oil), (0.75 serving)

0 calories of Salt, (0.50 tsp)


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