Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 93.0 mg |
| Sodium | 438.4 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 68.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 17.8 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 98.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 11.8 % |
| Iron | 6.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.2 % |
| Selenium | 1.5 % |
| Thiamin | 8.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
236 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (2 serving)
49 calories of Bacon, Back, Lean (UK), (28.50 g)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of coriander fresh, (0.50 tbsp)
Calories per serving of Fried Rice
236 calories of Basmati Long Grain Rice - 1/2 cup cooked, 1/6th cup raw, (2 serving)
49 calories of Bacon, Back, Lean (UK), (28.50 g)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 tsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of coriander fresh, (0.50 tbsp)