Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 489.0
Total Fat 16.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.2 g
Cholesterol 110.1 mg
Sodium 1,808.9 mg
Potassium 926.4 mg
Total Carbohydrate 46.3 g
Dietary Fiber 7.8 g
Sugars 6.6 g
Protein 42.4 g
Vitamin A 330.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 13.0 %
Copper 24.8 %
Folate 22.8 %
Iron 29.0 %
Magnesium 13.0 %
Manganese 33.7 %
Niacin 13.8 %
Pantothenic Acid 12.4 %
Phosphorus 20.4 %
Riboflavin 16.2 %
Selenium 10.3 %
Thiamin 14.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken & Veggies

View the full Baked Chicken & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken & Veggies

223 calories of Cream of Chicken Soup, (1 cup)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)


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