Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 10.4 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 294.3 mg
Potassium 481.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.0 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 2.9 %
Vitamin B-12 2.1 %
Vitamin B-6 17.4 %
Vitamin C 112.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.5 %
Copper 5.0 %
Folate 21.4 %
Iron 5.4 %
Magnesium 6.9 %
Manganese 13.8 %
Niacin 5.7 %
Pantothenic Acid 10.2 %
Phosphorus 7.6 %
Riboflavin 6.4 %
Selenium 3.4 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart's Curried Cauliflower Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart's Curried Cauliflower Soup

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Curry powder, (0.38 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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