Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 15.3 mg
Sodium 166.8 mg
Potassium 114.3 mg
Total Carbohydrate 37.1 g
Dietary Fiber 3.0 g
Sugars 11.8 g
Protein 4.1 g
Vitamin A 8.8 %
Vitamin B-12 0.9 %
Vitamin B-6 12.2 %
Vitamin C 1.4 %
Vitamin D 0.5 %
Vitamin E 1.3 %
Calcium 8.3 %
Copper 6.8 %
Folate 10.2 %
Iron 12.9 %
Magnesium 5.9 %
Manganese 25.5 %
Niacin 9.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 8.1 %
Selenium 10.0 %
Thiamin 13.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Nut Oatmeal Breakfast Cookies

View the full Fruit and Nut Oatmeal Breakfast Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Nut Oatmeal Breakfast Cookies

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

28 calories of Whole Wheat Flour, (0.07 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)


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