Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 437.0 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 372.0 mg |
Sodium | 348.3 mg |
Potassium | 710.1 mg |
Total Carbohydrate | 69.8 g |
Dietary Fiber | 9.9 g |
Sugars | 2.0 g |
Protein | 17.3 g |
Vitamin A | 13.5 % | Vitamin B-12 | 16.0 % |
---|---|
Vitamin B-6 | 20.2 % |
Vitamin C | 5.5 % |
Vitamin D | 21.6 % |
Vitamin E | 5.7 % |
Calcium | 14.9 % |
Copper | 13.8 % |
Folate | 12.8 % |
Iron | 24.7 % |
Magnesium | 7.2 % |
Manganese | 40.2 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 28.7 % |
Riboflavin | 28.5 % |
Selenium | 0.8 % |
Thiamin | 0.5 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Waffles (Paleo-Gluten Free)
View the full Coconut Flour Waffles (Paleo-Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Waffles (Paleo-Gluten Free)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Organic Coconut Flour, (2 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Coconut Flour Waffles (Paleo-Gluten Free)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Organic Coconut Flour, (2 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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