Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.0
Total Fat 12.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 372.0 mg
Sodium 348.3 mg
Potassium 710.1 mg
Total Carbohydrate 69.8 g
Dietary Fiber 9.9 g
Sugars 2.0 g
Protein 17.3 g
Vitamin A 13.5 %
Vitamin B-12 16.0 %
Vitamin B-6 20.2 %
Vitamin C 5.5 %
Vitamin D 21.6 %
Vitamin E 5.7 %
Calcium 14.9 %
Copper 13.8 %
Folate 12.8 %
Iron 24.7 %
Magnesium 7.2 %
Manganese 40.2 %
Niacin 4.4 %
Pantothenic Acid 1.0 %
Phosphorus 28.7 %
Riboflavin 28.5 %
Selenium 0.8 %
Thiamin 0.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Waffles (Paleo-Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Waffles (Paleo-Gluten Free)

219 calories of Raisins, golden seedless, (0.50 cup (not packed))

144 calories of Egg, fresh, whole, raw, (2 large)

60 calories of Organic Coconut Flour, (2 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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