Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.4 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.0 g |
| Protein | 2.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 4.4 % |
| Magnesium | 3.3 % |
| Manganese | 5.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Bars - Whole Foods
View the full Homemade Granola Bars - Whole Foods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Bars - Whole Foods
38 calories of coconut flake, unsweetened, (0.27 oz)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)
17 calories of Berry Sensation dried berry blend, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Agave nectar syrup (1Tbsp, 21g), (0.27 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Extra Virgin Coconut Oil (spring oil), (0.10 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Homemade Granola Bars - Whole Foods
38 calories of coconut flake, unsweetened, (0.27 oz)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
21 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.07 cup)
17 calories of Berry Sensation dried berry blend, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
16 calories of Agave nectar syrup (1Tbsp, 21g), (0.27 serving)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Extra Virgin Coconut Oil (spring oil), (0.10 serving)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- A healthy snack that combines all the flavors to create a moist and chewy treat.
- Green Smoothie
- Great for those who miss their morning cereal!
Nutrition & Calorie Comments