Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,221.3 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.8 g |
| Protein | 11.2 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 109.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.8 % |
| Copper | 5.8 % |
| Folate | 8.4 % |
| Iron | 23.4 % |
| Magnesium | 5.3 % |
| Manganese | 12.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 10.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Indian Style Namkeen Daliya
View the full Oatmeal Indian Style Namkeen Daliya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Indian Style Namkeen Daliya
185 calories of Steel Cut Oats, dry, (0.33 cup)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Ground tumeric, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Oatmeal Indian Style Namkeen Daliya
185 calories of Steel Cut Oats, dry, (0.33 cup)
37 calories of Peas, frozen, (0.33 cup)
13 calories of Canola Oil, (0.33 1tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Ground tumeric, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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