Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 40.6 mg
Sodium 945.2 mg
Potassium 389.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.1 g
Sugars 16.2 g
Protein 21.3 g
Vitamin A 36.3 %
Vitamin B-12 3.8 %
Vitamin B-6 5.0 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.5 %
Copper 4.3 %
Folate 9.3 %
Iron 6.2 %
Magnesium 3.9 %
Manganese 8.7 %
Niacin 1.1 %
Pantothenic Acid 3.2 %
Phosphorus 7.0 %
Riboflavin 7.6 %
Selenium 0.6 %
Thiamin 5.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

40 calories of Dole Mandarin Oranges, (0.25 cup)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

16 calories of Grapes, (0.25 cup, seedless)

13 calories of Broccoli Slaw, (1.50 oz)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Dill weed, fresh, (2.50 sprigs)

0 calories of Salt, (0.38 tsp)


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