Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 104.1 mg |
| Sodium | 591.9 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 23.9 g |
| Vitamin A | 49.5 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.3 % |
| Calcium | 9.2 % |
| Copper | 6.1 % |
| Folate | 18.0 % |
| Iron | 18.6 % |
| Magnesium | 8.5 % |
| Manganese | 19.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.8 % |
| Selenium | 5.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Turkey meatloaf
View the full Spinach and Feta Turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Turkey meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.02 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Spinach and Feta Turkey meatloaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, fresh, (0.08 package (10 oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.02 serving)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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