Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.0 mg
Sodium 335.9 mg
Potassium 274.4 mg
Total Carbohydrate 51.6 g
Dietary Fiber 4.1 g
Sugars 6.3 g
Protein 12.6 g
Vitamin A 15.5 %
Vitamin B-12 15.0 %
Vitamin B-6 15.1 %
Vitamin C 30.0 %
Vitamin D 8.0 %
Vitamin E 4.7 %
Calcium 4.0 %
Copper 3.3 %
Folate 17.8 %
Iron 9.8 %
Magnesium 4.4 %
Manganese 9.8 %
Niacin 2.3 %
Pantothenic Acid 9.7 %
Phosphorus 4.4 %
Riboflavin 47.2 %
Selenium 0.6 %
Thiamin 11.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Fried Rice Stuffed Zucchini

View the full Easy Veggie Fried Rice Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Fried Rice Stuffed Zucchini

190 calories of Rice a Roni Herb and Butter (prepared with 1tsp olive oil instead of butter), (0.75 cup)

35 calories of Egg Beaters Cheese & Chive, (0.25 cup)

20 calories of Peas (Giant Brand) Petite, (25 gram)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Summer Squash, (0.25 large)

9 calories of ASDA grated carrot, (25 gram)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)


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