Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 282.7 |
---|---|
Total Fat | 3.6 g |
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 4.0 mg |
Sodium | 335.9 mg |
Potassium | 274.4 mg |
Total Carbohydrate | 51.6 g |
Dietary Fiber | 4.1 g |
Sugars | 6.3 g |
Protein | 12.6 g |
Vitamin A | 15.5 % |
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Vitamin B-12 | 15.0 % |
Vitamin B-6 | 15.1 % |
Vitamin C | 30.0 % |
Vitamin D | 8.0 % |
Vitamin E | 4.7 % |
Calcium | 4.0 % |
Copper | 3.3 % |
Folate | 17.8 % |
Iron | 9.8 % |
Magnesium | 4.4 % |
Manganese | 9.8 % |
Niacin | 2.3 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 4.4 % |
Riboflavin | 47.2 % |
Selenium | 0.6 % |
Thiamin | 11.7 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Veggie Fried Rice Stuffed Zucchini
View the full Easy Veggie Fried Rice Stuffed Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Veggie Fried Rice Stuffed Zucchini
190 calories of Rice a Roni Herb and Butter (prepared with 1tsp olive oil instead of butter), (0.75 cup)
35 calories of Egg Beaters Cheese & Chive, (0.25 cup)
20 calories of Peas (Giant Brand) Petite, (25 gram)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Summer Squash, (0.25 large)
9 calories of ASDA grated carrot, (25 gram)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)
Calories per serving of Easy Veggie Fried Rice Stuffed Zucchini
190 calories of Rice a Roni Herb and Butter (prepared with 1tsp olive oil instead of butter), (0.75 cup)
35 calories of Egg Beaters Cheese & Chive, (0.25 cup)
20 calories of Peas (Giant Brand) Petite, (25 gram)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Summer Squash, (0.25 large)
9 calories of ASDA grated carrot, (25 gram)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.06 cup)
No nutrition or calorie comments found.