Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 0.5 mg
Potassium 7.4 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.7 g
Sugars 9.2 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.3 %
Folate 0.1 %
Iron 7.9 %
Magnesium 0.2 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 5.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Chia Seed Granola

View the full Cinnamon Chia Seed Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Chia Seed Granola

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

32 calories of Honey, (0.50 tbsp)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

10 calories of Coconut Oil, (0.25 1tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


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