Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.4 mg |
| Sodium | 17.0 mg |
| Potassium | 59.5 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.6 % |
| Selenium | 8.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandad's Chicken & peanut surprise
View the full Grandad's Chicken & peanut surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandad's Chicken & peanut surprise
42 calories of Chicken Breast, no skin, fried, (0.13 breast, bone and skin removed)
Calories per serving of Grandad's Chicken & peanut surprise
42 calories of Chicken Breast, no skin, fried, (0.13 breast, bone and skin removed)
Calories in Similar Recipes
- Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream...
- Real comfort food for days when you just can't look at another salad.
- This is a dish I learnt at school and we have loved ever since. The amount of ingredients below can be...
- low fat
- Macroni made with a combination of vegies and poultry or beef
- Bar room classic
- These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!!
- My favorite meal!
- Great for a quick meal
- Tastes like Authentic Pad Thai!
- Casserole
- Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!