Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 385.4
Total Fat 12.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 59.7 mg
Sodium 1,713.8 mg
Potassium 111.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 2.5 g
Sugars 16.0 g
Protein 24.6 g
Vitamin A 29.4 %
Vitamin B-12 5.8 %
Vitamin B-6 3.8 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 32.3 %
Copper 3.2 %
Folate 1.7 %
Iron 3.5 %
Magnesium 4.6 %
Manganese 35.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 20.1 %
Riboflavin 8.3 %
Selenium 9.1 %
Thiamin 4.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Pineapple Rice Tortilla Pizza

View the full Ham and Pineapple Rice Tortilla Pizza Recipe & Instructions
Submitted by: KAEGAE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Pineapple Rice Tortilla Pizza

130 calories of Trader Joe's Brown Rice Tortilla, (1 serving)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

60 calories of Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), (1 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Salsa - Tostitos Mild Chunky Salsa, (6 tbsp)

20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)


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