Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 554.3
Total Fat 28.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.4 g
Cholesterol 668.0 mg
Sodium 1,193.9 mg
Potassium 232.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 68.2 g
Vitamin A 24.0 %
Vitamin B-12 24.0 %
Vitamin B-6 14.7 %
Vitamin C 0.7 %
Vitamin D 30.0 %
Vitamin E 0.0 %
Calcium 26.5 %
Copper 0.2 %
Folate 18.4 %
Iron 16.4 %
Magnesium 0.5 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 30.9 %
Riboflavin 30.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast Fishcake recipe

View the full Fast Fishcake recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Fishcake recipe

220 calories of StarKist Tuna Solid White Albacore Tuna 3.0oz cn, (2 serving)

216 calories of Egg, fresh, whole, raw, (3 large)

110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

0 calories of *Lawry's Seasoned Salt, (0.25 tsp)


No nutrition or calorie comments found.