Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 158.3 mg |
| Sodium | 139.3 mg |
| Potassium | 330.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 22.9 g |
| Protein | 17.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 75.1 % |
| Vitamin D | 13.8 % |
| Vitamin E | 5.0 % |
| Calcium | 25.0 % |
| Copper | 4.0 % |
| Folate | 9.4 % |
| Iron | 13.4 % |
| Magnesium | 5.2 % |
| Manganese | 26.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Whole Foods Smoothie
View the full High Protein Whole Foods Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Whole Foods Smoothie
57 calories of Milk, Organic Pastures Raw Whole Milk, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of LIfeway Whole Milk Kefir Cultured Milk, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
18 calories of Beef Gelatin Powder, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Green Defense Super Green Foods Powder (by Jarrow), (1.50 gram(s))
5 calories of Coconut water Vita Coco, (1 oz)
Calories per serving of High Protein Whole Foods Smoothie
57 calories of Milk, Organic Pastures Raw Whole Milk, (0.38 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of LIfeway Whole Milk Kefir Cultured Milk, (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Strawberries, frozen, unsweetened, (0.38 cup, unthawed)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
18 calories of Beef Gelatin Powder, (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Green Defense Super Green Foods Powder (by Jarrow), (1.50 gram(s))
5 calories of Coconut water Vita Coco, (1 oz)
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