Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 65.8 mg
Sodium 332.1 mg
Potassium 545.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.4 g
Sugars 16.9 g
Protein 26.1 g
Vitamin A 75.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 160.1 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 7.0 %
Copper 7.0 %
Folate 43.0 %
Iron 15.9 %
Magnesium 5.3 %
Manganese 43.6 %
Niacin 7.1 %
Pantothenic Acid 5.3 %
Phosphorus 8.0 %
Riboflavin 11.5 %
Selenium 1.2 %
Thiamin 12.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Chicken and Mango Salad

View the full Warm Chicken and Mango Salad Recipe & Instructions
Submitted by: CARAMROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Chicken and Mango Salad

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

41 calories of Mangos, (0.38 cup, sliced)

23 calories of Ginger, Crystallized, (0.25 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Tim Horton's Low Fat Creamy Vanilla Yogurt with Berries, (0.08 serving)

8 calories of Honey, (0.13 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Lime Juice, (0.75 fl oz)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Cloves, ground, (0.25 grams)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)


No nutrition or calorie comments found.