Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 3.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 10.1 mg
Sodium 379.3 mg
Potassium 455.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 3.9 g
Vitamin A 42.3 %
Vitamin B-12 3.2 %
Vitamin B-6 18.3 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 13.1 %
Copper 10.5 %
Folate 15.9 %
Iron 14.1 %
Magnesium 12.5 %
Manganese 28.4 %
Niacin 5.4 %
Pantothenic Acid 4.3 %
Phosphorus 11.1 %
Riboflavin 9.1 %
Selenium 3.8 %
Thiamin 8.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Leeks and Feta

View the full Sauted Leeks and Feta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Leeks and Feta

43 calories of Leeks, (0.80 cup)

30 calories of Feta Cheese, (0.40 oz)

23 calories of Baked Potato (baked potatoes), (0.20 cup)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Dill weed, dried, (0.40 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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