Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 927.8 mg |
| Potassium | 434.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 107.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.1 % |
| Copper | 13.0 % |
| Folate | 8.9 % |
| Iron | 13.4 % |
| Magnesium | 7.8 % |
| Manganese | 32.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.0 % |
| Selenium | 3.6 % |
| Thiamin | 7.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup
View the full Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup
19 calories of Crushed Tomatoes, (60.31 grams)
16 calories of Garlic, (0.08 cup)
10 calories of kale, raw, (0.31 cup)
9 calories of Knoor Chicken flavor Bullion granuals, (0.62 tsp)
5 calories of Publix Vegetable Soup Mix - frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Cabbage, napa, (0.31 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.08 cup)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Pepper, black, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
Calories per serving of Low Calorie, Spicy, Delicious, Nutritious Tomato Vegetable Soup
19 calories of Crushed Tomatoes, (60.31 grams)
16 calories of Garlic, (0.08 cup)
10 calories of kale, raw, (0.31 cup)
9 calories of Knoor Chicken flavor Bullion granuals, (0.62 tsp)
5 calories of Publix Vegetable Soup Mix - frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Cabbage, napa, (0.31 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.08 cup)
1 calories of Parsley, dried, (0.31 tbsp)
1 calories of Pepper, black, (0.15 tsp)
1 calories of Oregano, ground, (0.15 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
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