Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 8.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 54.5 mg
Sodium 1,055.8 mg
Potassium 335.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 21.2 g
Vitamin A 39.1 %
Vitamin B-12 0.6 %
Vitamin B-6 7.5 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.3 %
Copper 9.6 %
Folate 20.5 %
Iron 16.0 %
Magnesium 11.4 %
Manganese 25.5 %
Niacin 2.8 %
Pantothenic Acid 2.1 %
Phosphorus 13.3 %
Riboflavin 4.6 %
Selenium 5.0 %
Thiamin 7.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chile

View the full White Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chile

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

69 calories of Beans, great northern, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Rose Wine, (0.33 fl oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Basil, (0.83 leaves)

0 calories of Salt, (0.33 tsp)


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