Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 8.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 91.7 mg
Sodium 228.1 mg
Potassium 59.7 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 19.8 g
Vitamin A 29.6 %
Vitamin B-12 1.2 %
Vitamin B-6 1.8 %
Vitamin C 3.4 %
Vitamin D 1.5 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 1.2 %
Folate 5.4 %
Iron 9.5 %
Magnesium 2.8 %
Manganese 7.8 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Feta Turkey Burger

View the full Spinach and Feta Turkey Burger Recipe & Instructions
Submitted by: MAOF4GRLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Turkey Burger

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

21 calories of Athenos Reduced Fat Feta Cheese, (0.42 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Badia minced garlic in olive oil, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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