Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 14.4 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 40.3 mg
Sodium 751.8 mg
Potassium 294.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.5 g
Sugars 4.9 g
Protein 9.6 g
Vitamin A 23.0 %
Vitamin B-12 3.2 %
Vitamin B-6 5.3 %
Vitamin C 54.8 %
Vitamin D 6.3 %
Vitamin E 5.0 %
Calcium 18.7 %
Copper 4.5 %
Folate 18.9 %
Iron 10.3 %
Magnesium 3.7 %
Manganese 8.3 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 28.8 %
Riboflavin 14.0 %
Selenium 4.7 %
Thiamin 8.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli rice caserole

View the full broccoli rice caserole Recipe & Instructions
Submitted by: DIALMIKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli rice caserole

70 calories of Velveeta Cheese Spread, (0.83 oz)

66 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.33 serving)

51 calories of Butter, salted, (0.50 tbsp)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

17 calories of Milk, 1%, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

3 calories of Onions, raw, (0.67 tbsp chopped)


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