Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 14.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 17.3 mg
Sodium 2,473.2 mg
Potassium 370.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 28.3 g
Vitamin A 0.0 %
Vitamin B-12 14.1 %
Vitamin B-6 17.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.2 %
Copper 8.2 %
Folate 2.6 %
Iron 11.8 %
Magnesium 15.7 %
Manganese 53.6 %
Niacin 16.7 %
Pantothenic Acid 4.9 %
Phosphorus 18.0 %
Riboflavin 7.9 %
Selenium 18.5 %
Thiamin 9.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laurie's Homemade Fried Rice

View the full Laurie's Homemade Fried Rice Recipe & Instructions
Submitted by: LALIPENNYLAURIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laurie's Homemade Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

73 calories of Beef, t-bone steak, (1 oz)

70 calories of Kirkland Crumbled Bacon Bits, (2 tbsp)

51 calories of Egg white, large, (3 serving)

40 calories of Olive Oil, (1 1tsp)

17 calories of Soy Sauce, (2 tbsp)

4 calories of Garlic, (1 clove)


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