Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 9.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 374.0 mg
Sodium 182.9 mg
Potassium 1,287.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 8.0 g
Sugars 11.5 g
Protein 19.4 g
Vitamin A 179.0 %
Vitamin B-12 15.3 %
Vitamin B-6 41.6 %
Vitamin C 186.4 %
Vitamin D 30.4 %
Vitamin E 18.9 %
Calcium 13.0 %
Copper 39.2 %
Folate 33.8 %
Iron 21.7 %
Magnesium 14.5 %
Manganese 43.9 %
Niacin 34.1 %
Pantothenic Acid 51.6 %
Phosphorus 40.6 %
Riboflavin 67.8 %
Selenium 57.2 %
Thiamin 24.7 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato & veg omlette

View the full Sweet potato & veg omlette Recipe & Instructions
Submitted by: ANNAMARIA6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato & veg omlette

127 calories of Egg, fresh, whole, raw, (2 medium)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

28 calories of Broccoli, fresh, (100 grams)

22 calories of Mushrooms, fresh, (100 grams)


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