Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.5 g
Cholesterol 10.5 mg
Sodium 210.4 mg
Potassium 143.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.3 g
Sugars 8.3 g
Protein 3.8 g
Vitamin A 6.3 %
Vitamin B-12 6.1 %
Vitamin B-6 12.5 %
Vitamin C 3.1 %
Vitamin D 3.6 %
Vitamin E 1.4 %
Calcium 8.8 %
Copper 7.2 %
Folate 7.8 %
Iron 12.1 %
Magnesium 7.3 %
Manganese 10.9 %
Niacin 6.6 %
Pantothenic Acid 1.1 %
Phosphorus 8.8 %
Riboflavin 7.8 %
Selenium 0.9 %
Thiamin 7.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Bran Muffins

View the full Banana Nut Bran Muffins Recipe & Instructions
Submitted by: LIZTODDHINCK123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Bran Muffins

33 calories of Butter, salted, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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