Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.5 mg |
| Sodium | 210.4 mg |
| Potassium | 143.0 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.3 g |
| Protein | 3.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.4 % |
| Calcium | 8.8 % |
| Copper | 7.2 % |
| Folate | 7.8 % |
| Iron | 12.1 % |
| Magnesium | 7.3 % |
| Manganese | 10.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.8 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Bran Muffins
View the full Banana Nut Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Bran Muffins
33 calories of Butter, salted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Banana Nut Bran Muffins
33 calories of Butter, salted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Post Bran Flakes Cereal, (0.17 cup (1 serving))
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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