Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 13.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 364.8 mg
Potassium 879.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 20.5 g
Vitamin A 10.0 %
Vitamin B-12 1.6 %
Vitamin B-6 21.8 %
Vitamin C 61.4 %
Vitamin D 13.3 %
Vitamin E 4.8 %
Calcium 13.4 %
Copper 38.4 %
Folate 22.0 %
Iron 20.8 %
Magnesium 25.4 %
Manganese 68.8 %
Niacin 29.7 %
Pantothenic Acid 17.0 %
Phosphorus 33.8 %
Riboflavin 41.5 %
Selenium 10.0 %
Thiamin 14.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh and steamed veg

View the full Tempeh and steamed veg Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh and steamed veg

160 calories of Tempeh, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Green Beans (snap), (0.67 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Cauliflower, raw, (0.50 cup)

4 calories of Soy sauce (tamari), (0.33 tbsp)


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