Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 796.6 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.4 g |
| Protein | 9.1 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 6.5 % |
| Folate | 9.0 % |
| Iron | 7.5 % |
| Magnesium | 8.0 % |
| Manganese | 17.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.6 % |
| Selenium | 8.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef And Barley Stew
View the full Beef And Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef And Barley Stew
48 calories of stew meat, (0.19 serving)
28 calories of Barley, pearled, raw, (0.04 cup)
26 calories of Potato, raw, (0.25 cup diced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Beef And Barley Stew
48 calories of stew meat, (0.19 serving)
28 calories of Barley, pearled, raw, (0.04 cup)
26 calories of Potato, raw, (0.25 cup diced)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)