Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 49.3 mg
Sodium 434.2 mg
Potassium 756.6 mg
Total Carbohydrate 43.5 g
Dietary Fiber 9.0 g
Sugars 12.6 g
Protein 27.9 g
Vitamin A 45.7 %
Vitamin B-12 5.4 %
Vitamin B-6 37.6 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.1 %
Copper 19.7 %
Folate 38.3 %
Iron 17.3 %
Magnesium 28.7 %
Manganese 47.6 %
Niacin 56.9 %
Pantothenic Acid 11.7 %
Phosphorus 32.4 %
Riboflavin 13.0 %
Selenium 30.7 %
Thiamin 22.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Black Bean Salad

View the full Mango Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Black Bean Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

86 calories of Beans, black, (0.38 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

54 calories of Mangos, (0.50 cup, sliced)

4 calories of Salsa, (1 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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