Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 19.9 mg
Potassium 337.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.6 g
Sugars 1.0 g
Protein 4.9 g
Vitamin A 29.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.8 %
Copper 5.3 %
Folate 10.0 %
Iron 14.7 %
Magnesium 6.5 %
Manganese 9.7 %
Niacin 3.8 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 3.8 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

94 calories of Bulghar Wheat 1/4 cup dry Bob's Red Mill, (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Peppermint, fresh, (0.83 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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