Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 113.3 mg |
| Sodium | 952.1 mg |
| Potassium | 888.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 58.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 76.3 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.9 % |
| Copper | 19.3 % |
| Folate | 1.8 % |
| Iron | 14.1 % |
| Magnesium | 20.5 % |
| Manganese | 5.4 % |
| Niacin | 134.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 77.7 % |
| Riboflavin | 16.4 % |
| Selenium | 200.2 % |
| Thiamin | 7.1 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indonesian Grilled Swordfish
View the full Indonesian Grilled Swordfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indonesian Grilled Swordfish
351 calories of Swordfish, (8 oz)
40 calories of Canola Oil, (1 1tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Indonesian Grilled Swordfish
351 calories of Swordfish, (8 oz)
40 calories of Canola Oil, (1 1tsp)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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