Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 24.3 mg |
| Sodium | 152.8 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.9 g |
| Protein | 4.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.3 % |
| Calcium | 5.4 % |
| Copper | 2.0 % |
| Folate | 2.1 % |
| Iron | 6.5 % |
| Magnesium | 5.9 % |
| Manganese | 14.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good-for-You Zucchini Carrot Muffins
View the full Good-for-You Zucchini Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good-for-You Zucchini Carrot Muffins
54 calories of Avocado Oil, (0.45 tbsp)
32 calories of Flour, Whole Wheat Pastry, (0.09 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
21 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.35 serving)
21 calories of Sugar - C&H Pure Cane Granulated White Sugar, (1.38 tsp)
16 calories of Brown Sugar, (1.39 tsp unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Cinnamon, ground, (0.15 tbsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Good-for-You Zucchini Carrot Muffins
54 calories of Avocado Oil, (0.45 tbsp)
32 calories of Flour, Whole Wheat Pastry, (0.09 cup)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
21 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.35 serving)
21 calories of Sugar - C&H Pure Cane Granulated White Sugar, (1.38 tsp)
16 calories of Brown Sugar, (1.39 tsp unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Zucchini, (0.10 cup, mashed)
3 calories of Cinnamon, ground, (0.15 tbsp)
2 calories of Oat Bran, (0.02 cup)
1 calories of Carrots, raw, (0.03 cup, grated)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
- A tangy rich dressing that can be as spicy as you like.