Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 33.2 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.9 g |
| Protein | 4.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.3 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 2.6 % |
| Iron | 7.1 % |
| Magnesium | 3.6 % |
| Manganese | 6.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.0 % |
| Thiamin | 1.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oat GF Breakfast muffins
View the full Apple Oat GF Breakfast muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oat GF Breakfast muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Raisins, (0.08 small box (1.5 oz))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 oz (85 seeds))
5 calories of Apple juice, unsweetened, (0.04 cup)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
Calories per serving of Apple Oat GF Breakfast muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Raisins, (0.08 small box (1.5 oz))
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
5 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 oz (85 seeds))
5 calories of Apple juice, unsweetened, (0.04 cup)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
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