Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 83.5 mg |
| Sodium | 200.2 mg |
| Potassium | 392.5 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 27.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 7.6 % |
| Folate | 3.8 % |
| Iron | 6.1 % |
| Magnesium | 9.8 % |
| Manganese | 6.5 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 14.0 % |
| Selenium | 33.3 % |
| Thiamin | 7.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Chicken
View the full Baja Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Sour Cream, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Baja Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Sour Cream, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
5 calories of Zuccini Squash, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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