Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 9.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 83.5 mg
Sodium 200.2 mg
Potassium 392.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 27.9 g
Vitamin A 5.0 %
Vitamin B-12 9.8 %
Vitamin B-6 34.3 %
Vitamin C 5.6 %
Vitamin D 3.3 %
Vitamin E 1.9 %
Calcium 5.3 %
Copper 7.6 %
Folate 3.8 %
Iron 6.1 %
Magnesium 9.8 %
Manganese 6.5 %
Niacin 70.5 %
Pantothenic Acid 13.3 %
Phosphorus 28.7 %
Riboflavin 14.0 %
Selenium 33.3 %
Thiamin 7.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Chicken

View the full Baja Chicken Recipe & Instructions
Submitted by: CD10105838

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

75 calories of Sour Cream, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Zuccini Squash, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


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