Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 523.8
Total Fat 21.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 122.5 mg
Potassium 192.5 mg
Total Carbohydrate 73.2 g
Dietary Fiber 14.5 g
Sugars 22.6 g
Protein 13.8 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 18.8 %
Vitamin E 37.5 %
Calcium 30.5 %
Copper 1.5 %
Folate 0.0 %
Iron 24.0 %
Magnesium 13.0 %
Manganese 19.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 19.5 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

225 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.75 cup)

87 calories of Almond Butter Justin's Classic, (0.50 oz)

75 calories of cookies, Go Raw™ Carrot Cake SuperCookies (20 pcs), (0.50 serving)

60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)

45 calories of Almond Milk - Silk Original, (0.75 cup)

30 calories of Honey - Tree of Life Buckwheat Honey, raw & unfiltered - 1 Tbsp (21g), (0.50 tbsp)

2 calories of Cinammon, ground, (0.30 tsp)


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